Mindful Nature Walks

Join us on Thursday, February 20th for a Fresh Eyes~Mindful Nature Walk with lead guide and licensed clinical psychologist, Dr. Karen Piering Abbott. Combining the benefits of nature exposure, gentle movement/stretching and breathwork you will be quietly guided through the woods. During this exploration, we will alternate between wandering, resting and stretching, providing opportunities for group and solo time. We will open to the sensations and rhythm of nature, as we intentionally slow down, unplug and connect to the peace and presence of the earth and the moment. This program is for ages 16+.

Cost: $60 per participant

What to bring: Appropriate footwear, comfortable clothes for the weather, and a blanket or towel.

This program will meet in front of the Dunwoody Nature Center.

We will meet rain or shine.