Afternoon Session:

Healthy Mind: Healthy Body

Sept 18, Sept 25, Oct 2, Oct 16
1:00pm - 3:00pm

AGENDA

Friday, September 18, 2020

1:00pm – 3:00pm

Yoga Stretch

It’s time to grab a chair, go outside and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. Yoga has the power to calm the mind and strengthen the body.  Meditation and stretching will be incorporated into a chair yoga class, all while you are outside enjoying nature.

Friday, September 25, 2020

1:00pm – 3:00pm

Vaccines and Public Health

This class will explore the role vaccines have played in societal and health development.  Issues to be discussed include whether vaccines cause autism, what is herd immunity, and just how important is the flu shot. Come learn about how vaccines have been a cornerstone for healthcare and what their prevalent use has meant for medicine. 

Friday, October 2, 2020

1:00pm – 3:00pm

Forest Bathing

Get ready to enjoy your presence in nature as never before. This class is an introduction to Forest Bathing including its origins, health benefits, and the many reasons it is good for us. Forest Bathing is often used as an eco-antidote to today’s tech-boom burnout by getting back to nature. Participants will take a mini-walk and reconnect with the forest.

Friday, October 16, 2020

1:00pm – 3:00pm

When the Light Turns Green

In this class, participants will reflect on how to use this season of our lives, in the midst of a global health crisis, to choose well day by day. It’s about eating real food and learning to live through the real challenges life brings that threaten our health, our joy, and our call to serve. As a participant you will learn how to create a path that will lead you to renewed energy, immunity, health, joy and generosity.