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Yoga Stretch | OWLS Adult Programming, Afternoon Session
September 18 @ 1:00 pm - 3:00 pm$30 – $40
NOTE: This class is part of the Afternoon Session: Healthy Mind: Healthy Body course for our adult programming series, OWLS. To learn more / register for this class, CLICK HERE.
It’s time to grab a chair, go outside and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. Yoga has the power to calm the mind and strengthen the body. Meditation and stretching will be incorporated into a chair yoga class, all while you are outside enjoying nature.
Speaker: Nancy Shapiro, Chair Yoga Instructor
About OWLS Adult Programming:
- The Morning Session: Mother Nature and Me will have classes from 10:00am-12:00pm
- The Afternoon Session: Healthy Mind: Healthy Body will have classes from 1:00pm-3:00pm