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Health for Life: Tai Chi in the Woods
March 5, 2021 @ 10:00 am - 11:30 am
$25
Flow through this 75 to 90 minute movement experience to maintain good health while healing the body. Taught with relatively slow movements, Tai Chi provides a safe, gradual way of improving flexibility and range of motion that can sooth ailments such as arthritis and anxiety. Come learn how to focus on building healing energy to improve circulation, bring balance to your body systems, strengthen your bones, and get you relaxed and feeling terrific! This Tai Chi practice will take place in the natural beauty of the Dunwoody Nature Center, which will only add to the meditative quality. Led my Kaiser Permanente instructor Florin Szondy.
Bring water and dress comfortably for easy movement! Mask required. $25 for nonmembers/$20 for members with code SPRINGOWLS.
Registration required as spaces are limited. Register today!
For more information on our OWLS Adult Programs, visit dunwoodynature.org/owls-adult-classes/.