Health for Life: Mindfulness in Nature

Mindfulness is a type of meditation in which you focus intently on the present moment. Through sitting and gentle movement exercises, learn proven techniques to connect more fully with the present by focusing awareness on your breath, body sensations, emotions, and thoughts. These mindfulness practices have been shown to improve attention span, reduce stress, decrease emotional reactivity, enhance mood, decrease anxiety, and improve overall well-being. Bring a water bottle and dress comfortably for easy movement. Masks required.

Led by Kaiser Permanente instructor Elaine Franzetti.

Registration required as spaces are limited.  Register today!  $25 for nonmembers/$20 for members with code SPRINGOWLS.

For more information on our OWLS Adult Programs, visit dunwoodynature.org/owls-adult-classes/.