Presented by Sweet Escape Yoga
Saturday, August 5th – 9:30-10:30 a.m.
Class Fee: Donation Class – Pay what you like
Location: Dunwoody Nature Center, 5343 Roberts Drive, Dunwoody
A mindful yoga practice, Sweet Flow brings attention to connecting breath and movement. The class is an active hour of yoga that incorporates sun salutations, standing poses, hip-openers, seated poses, twists, and back bends – ending with a few luscious minutes in Savasana (final resting pose). Bring a friend, your yoga mat, some water, and any additional items you may need (such as a blanket, towel, or sunscreen). All levels welcome.